Class Descriptions

Whether you’re looking for a challenging full-body workout, a release of daily stress, or a deeper and more mindful connection with yourself and others, yoga can help you achieve your fitness and wellness goals…and so much more. Under the caring guidance of the Juicy Instructors, yoga classes in the relaxed and intimate setting of The Juicy Life Yoga Studio will safely support and empower you along your journey towards your juiciest self.

The Juicy Life Yoga Studio offers a carefully curated range of regular classes with something available every day of the week. Explore as many or as few different class styles and times as you are comfortable with. Below are brief descriptions of each of the main yoga styles taught at The Juicy Life:

POWER FLOW HEATED 26 YOGA+WEIGHTS RESTORATIVE

 
 
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Power Flow

Flow with strength to the rhythm of breath

Designed to get you moving, sweating, and releasing toxins, power flow yoga is a Vinyasa based practice centered around mindful movement tuned to the rhythm of breath. Set to upbeat music and available in heated and non-heated variations, the poses and sequencing change weekly to keep students challenged, vibrant, and alive. Playlists vary from class to class ranging from upbeat jams to heart-pumping house beats synchronized with the flow of class.

 
 
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Yoga + Weights

Awaken your inner warrior

Yoga + Weights is not your typical yoga class! Combining Vinyasa yoga with weights and cardio, it will challenge you both physically and mentally to dig down deep and awaken your most powerful self. Through breath-centered focus and heart-pounding intensity, Yoga + Weights builds strength and mental fortitude lighting the way for a whole new relationship with yourself and your body in a way that sets it uniquely apart from other intense workouts.

 

YOGA + WEIGHTS TEACHER TRAINING COMING SOON!

Are you a yoga teacher, personal trainer or fitness instructor looking to add a fresh and exciting new practice to your repertoire of services you can offer your clients? Then be sure and also check out our upcoming Yoga + Weights Teacher Training beginning September 6, 2019!

 
 
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Heated 26

A 75 minute all-levels class

A great overall body workout suitable for all levels, Heated 26 is a variation of the yoga sequence series created by Bikram Choudhury. It is a 75 minute class made up of 26 specific postures and 2 breathing exercises 2 times each, in a room heated to approximately 95℉. With modifications offered by the instructor to either intensify or make the postures easier depending on the student's level, it’s an excellent class for beginners and advanced practitioners alike. It's great for the spine, strengthening core muscles, and for those working through injuries.

 
 
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Restorative Yoga

Slow down, unwind & let go

Suitable for all levels, Restorative yoga is all about slowing down, finding stillness and opening up your body through passive stretching. Through long meditative holds often supported by props - blankets, bolsters, blocks and straps - your muscles will soften into deep relaxation releasing any stored tension they may be holding onto. The gentler, passive nature of this practice also makes it an excellent fit for those recovering from injury or for anyone looking to carve out some time to fully unwind, release and let go.