Are you a current or aspiring yoga teacher or fitness instructor looking to expand your repertoire? Or perhaps a committed student simply looking to deepen your own practice and explore new boundaries of possibility? Yoga + Weights Teacher Training will challenge and inspire you within a safe, supportive environment providing you with all the tools and knowledge you will need to teach this fun and exciting class style.

 

WHY add weights to yoga?

Just like blocks, straps, bolsters, and blankets, weights are a great prop to deepen your yoga practice! In fact, BKS Iyengar himself used barbells in his practice! Studies have shown that adding weights to your exercise routine can strengthen muscle tissue, improve bone density, and increase joint health. Besides the countless physical benefits, adding weights can challenge your mental toughness and resilience. It is a full-body, transformational practice.


Training Curriculum

TOPICS COVERED WILL INCLUDE:

  • Basic anatomy concepts

  • Principles behind lifting weights

  • Common weighted exercises

  • Intelligent sequencing

  • Using the environment effectively

  • How to best serve your students.

HANDS-ON PRACTICE AND EXPERIENCE

Having laid the necessary groundwork to arm you with all the essential knowledge needed to be an effective teacher, we will take five Yoga + Weights classes together. This will allow you to feel the practice in your own body and deepen your understanding through experiential exploration.

TOOLS TO TAKE WITH YOU

It is our hope that you will leave this training feeling fully empowered to apply what you’ve learned and begin teaching right away. To further facilitate that, you will learn three pre-made Yoga + Weights sequences that you can take with you to help jump start your teaching!


ENROLLMENT

INVESTMENT: $1000

Register before August 1st for an early-bird discount of $100 off!


IS PRIOR TEACHING EXPERIENCE REQUIRED?

No, you do not need teaching experience to take this training! However, if you are a certified yoga teacher you may skip September 6th-8th, and pay a reduced price of $725 instead of $1000!

 

LOCATION

The Juicy Life Yoga Studio
3595-B Numancia St
Santa Ynez, CA 93460


SCHEDULE

The training will consist of eight sessions spread across three weekends beginning Friday, September 6, 2019:

Fridays | Sep 6 & 13
4pm - 9pm

Saturdays | Sep 7, 14 & 28
10:45am - 6pm
with 1hr lunch break

Sundays | Sep 8, 15 & 29
10:45am - 6pm
with 1hr lunch break


Instructor

TJL_Img_Instructor-TriciaCook.jpg

TRICIA COOK

Tricia has been teaching yoga in the greater Santa Barbara area since 2015. She completed her 200 hour Teacher Training in 2014, and subsequently studied Yin Yoga, Yoga Sculpt, and yoga anatomy from an array of teachers. She began leading Teacher Trainings in 2016 through CorePower Yoga, and has witnessed the powerful effects of studying yoga firsthand.

When she's not on her yoga mat, Tricia can be found exploring the Santa Barbara mountains, sipping on an americano, or reading. She is grateful and excited for the opportunity to pass along the gifts that a regular yoga practice has given her.

Check her out on Instagram at @tm_cook


Have Questions?

 

Invest in Yourself

If you are a current teacher and would like to register at the reduced price of $725 or if you would like to request a payment plan, please use the “Get In Touch” button above to make arrangements.