🔥 Chakra Two: Sacral Chakra (Svadhisthana)

Creativity • Pleasure • Emotional Flow

Located in the lower abdomen, the Sacral Chakra governs pleasure, sensuality, creativity, and emotional expression. This chakra invites us to feel fully and move fluidly.

Signs of Imbalance

Excess / Overactive Sacral

• Emotional overwhelm
• Overindulgence
• Codependency
• Addictive tendencies

Depleted / Underactive Sacral

• Creative blocks
• Low libido
• Emotional numbness
• Fear of pleasure
• Tight hips or low back discomfort

Movements to Balance the Sacral Chakra

• Hip Circles in Tabletop
• Goddess Pose with gentle pulsing
• Low Lunge with fluid arm movements
• Pigeon Pose
• Cat-Cow with emphasis on pelvic tilt
• Free-form intuitive movement

Let the class feel less structured and more wave-like.

Breathwork

• Sama Vritti (Equal Breath)
• Gentle pelvic breath — inhaling into the low belly
• Seated circular breathing paired with hip sways

Journal Prompt

What brings me pleasure — and do I allow myself to fully receive it?