The Beginning of The Juicy Life: The Pivot That Changed Everything

The Juicy Life Podcast is officially live.

And it feels right that the first episode begins here — not with strategy or success — but with who I was before any of this existed.

Before The Juicy Life Wellness Coaching.
Before the sound baths, retreats, nervous system work, and healing containers. There was a woman in corporate marketing who looked successful on paper… but felt disconnected inside.

From the outside, everything made sense.
Inside, something felt off.

I didn’t have the language for it yet. I just knew I was performing a version of myself that looked polished but didn’t feel true.

When Yoga Found Me

Episode 1 shares how yoga found me — slowly, quietly, and consistently.

It began as movement.
It became awareness.
Eventually, it became honesty.

Yoga didn’t just change my body.
It changed my relationship to truth.

It taught me:

• How to listen instead of perform

• How to feel instead of override

• How to stay with discomfort instead of escape it

• How to build a life from alignment instead of expectation

Once you begin listening at that level, you can’t go back.

The Unraveling Into Alignment

What followed wasn’t dramatic. It was an unraveling.

An unraveling of roles built around approval.
Of success that didn’t actually feel good in my body.
Of identities I had outgrown.

That unraveling became The Juicy Life.

Not just a business — but a devotion to alignment.

What This Podcast Will Explore

The Juicy Life Podcast will explore the modalities that supported this evolution:

• Yoga and subtle body awareness

• Energy medicine

• Nervous system regulation

• Somatic healing

• Shadow work

• The patterns that keep us small, overgiving, or self-abandoning

Because living your juiciest life isn’t about constant positivity.

It’s about honesty.

It’s about facing the parts of yourself that still seek approval.
The parts that overwork.
The parts that don’t ask for what they need.

We’ll talk about healing.
We’ll talk about discipline.
We’ll talk about shadow and success.
And we’ll talk about building a life and business that actually feel good in your body.

If you’ve ever felt successful but unsatisfied…
If you’ve known you were meant for more…
If you’re in the middle of reinvention…

You’re in the right place.

🎙️ Episode 1: Building a Life & Business Rooted in Alignment is now streaming