Simply brush the skin with a natural bristled brush made for the body while the body is dry. The practice exfoliates the skin and stimulates circulation resulting smoother, brighter skin. Dry brushing also stimulates the lymphatic system (which rids the body of waste). Massaging the skin encourages the body to shed toxins and excess water to help reduce bloating. The increased circulation aids your immune system and may prevent you from getting sick. It’s a great regular practice because it naturally helps the detoxing process.